Shadow Work Journal - Digital Download

Not a gratitude journal. Not a mood tracker. This is the deeper work; the patterns, the wounds, the stories you've been carrying so long you stopped noticing the weight.

The Oriah Nova Shadow Work Journal doesn't ask you to perform healing. It asks you to be honest. To sit with what's uncomfortable. To finally see what's been running in the background of every relationship, every decision, every time you almost made it.

This is where the real work begins.

What's Inside:

Guided shadow work prompts structured for depth not overwhelm. Pattern recognition exercises. Inner child work. Emotional inventory pages. Space to write without judgement.

What You Receive:

Two files included with every purchase:

File 1: PDF RGB - optimised for home printing and digital reading on screen

File 2: PDF CMYK - print-ready for professional print shops

Resolution: 300 DPI

Document size: 8.5 x 11 inches (US Letter)

Recommended home print size: A4 or US Letter - prints perfectly on US Letter, minimal border on A4

For exact size printing: take the CMYK PDF to a professional print shop and request US Letter binding

Binding recommendation: Spiral bound or perfect bound at your local print shop

Licence: Personal use, single household

Delivery: Instant digital download. Both files delivered in a immediately after purchase.